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About
Adult Martial Arts
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-> Black Belt Level 1 Requirements
-> March 30 to April 4 2020 Black Belt Training
-> March 23 to 28th, 2020 Black Belt Training
-> March 17 to 23, 2020 - Black Belt Training
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-> Halloween Crazy T-Shirt Training
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-> Print Resources
-> Black Belt Spirit Activities
-> Story time with Sensei
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Kid's Martial Arts
Lessons in Mindfulness
-> Welcome to Lessons in Mindfulness
-> Lesson 1: The Student Teacher Relationship
-> Lesson 2: Achieving Mastery
-> Lesson 3: Partners not Opponents
-> Lesson 4: Breaking through your limitations
-> Lesson 5: Do what you can do perfectly
-> Lesson 6: The Power of Thought
-> Lesson 7: The Value of Peace
-> Lesson 8: Our Deeds Determine Us
-> Lesson 9: Balance through Discipline
-> Lesson 11: Mastering your internal environment
-> Lesson 12: Meditation
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Summer Slim Down Home
Upcoming Fight Cards
-> "The Genius" Anthony Romero Returns to the Cage
-> Provincial Kickboxing Championships
-> Andrew Cseh at Global Proving Ground November 21st in New Jersey
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